Mindfulness Practices and Tools: The Most Valuable “.1” That You May Ever Docket

Presenter:

Deborah Zemans

Are you zoomed out? Challenged by zoom calls, zoom courts, zoom meditations, zoom counselling sessions? Self-care is always challenging when you are helping others but it is even more challenging these days. We are here to help. In just over an hour, you will gain an understanding of mindfulness and learn some meditation practices and tools which could be the  .1 of your day that you have been missing and ultimately the most valuable .1 of your day that you may ever docket!